Online Tutorials
LaoJia Erlu:
Canon Fist form; Part 1
Beginning the Form (预备势 Yùbèi shì)
Buddha's Warrior Attendant Pounds Mortar (金刚捣碓 Jīngāng dǎo duì)
Lazy About Tying the Coat (懒扎衣 Lǎn zhā yī)
Six Sealings and Four Closings (六封四闭 Liù fēng sì bì)
Single Whip (单鞭 Dān biān)
Overturning Flowers and Waving Sleeves (翻花舞袖 Fān huā wǔ xiù)
Protect the Heart Fist (护心拳 Hù xīn quán)
Walking Obliquely (斜行 Xié xíng)
Canon Fist form; Part 1
Beginning the Form (预备势 Yùbèi shì)
Buddha's Warrior Attendant Pounds Mortar (金刚捣碓 Jīngāng dǎo duì)
Lazy About Tying the Coat (懒扎衣 Lǎn zhā yī)
Six Sealings and Four Closings (六封四闭 Liù fēng sì bì)
Single Whip (单鞭 Dān biān)
Overturning Flowers and Waving Sleeves (翻花舞袖 Fān huā wǔ xiù)
Protect the Heart Fist (护心拳 Hù xīn quán)
Walking Obliquely (斜行 Xié xíng)
Part 2
Buddha's Warrior Attendant Turns Around and Pounds Mortar (回头金刚捣碓 Huítóu jīngāng dǎo duì)
The Punch of Draping over Body (撇身捶 Piē shēn chuí)
Point to the Crotch (指裆 Zhǐ dāng)
Chopping Hands (斩手 Zhǎn shǒu)
Overturning Flowers and Waving Sleeves (翻花舞袖 Fān huā wǔ xiù)
The Fist of Covering Hand and Arm (掩手肱拳 Yǎn shǒu gōng quán)
Dragging the Waist and Hitting with the Elbow (腰拦肘 Yāo lán zhǒu)
Buddha's Warrior Attendant Turns Around and Pounds Mortar (回头金刚捣碓 Huítóu jīngāng dǎo duì)
The Punch of Draping over Body (撇身捶 Piē shēn chuí)
Point to the Crotch (指裆 Zhǐ dāng)
Chopping Hands (斩手 Zhǎn shǒu)
Overturning Flowers and Waving Sleeves (翻花舞袖 Fān huā wǔ xiù)
The Fist of Covering Hand and Arm (掩手肱拳 Yǎn shǒu gōng quán)
Dragging the Waist and Hitting with the Elbow (腰拦肘 Yāo lán zhǒu)