Home Backyard Classes
Tai chi classes place a strong emphasis on enhancing the circulation of energy, known as qi, strengthening one's grounding, and mastering various techniques. Over the span of two weeks, one week focuses on building a solid foundation in the fundamentals, while the second week is dedicated to playful application through pad work and body manipulation using various techniques. This approach strikes a balance between enjoyment and deepening the essence of the practice, resulting in a well-rounded experience.
Classes are held every Thursday afternoon at 5:30 PM. One Thursday class will cover tai chi basics and fundamentals, helping participants improve their qi flow and refine their techniques. The following Thursday will shift to an engaging application session, where students will learn to execute tai chi techniques to gain a better understanding of its principles. While this class does not emphasize fighting or self-defense, it offers martial arts practitioners an opportunity to enhance their existing skills.
Classes are held every Thursday afternoon at 5:30 PM. One Thursday class will cover tai chi basics and fundamentals, helping participants improve their qi flow and refine their techniques. The following Thursday will shift to an engaging application session, where students will learn to execute tai chi techniques to gain a better understanding of its principles. While this class does not emphasize fighting or self-defense, it offers martial arts practitioners an opportunity to enhance their existing skills.
Zhang Zhuang (The Wuji Stance)
The "tree hugging" pose, also referred to as Zhang Zhuang, is a standing meditation technique that promotes relaxation, cultivates internal energy (qi) through mindful breathing, encourages proper body alignment, and strengthens the legs.
This technique is crucial for individuals at any level of expertise in tai chi and should be practiced regularly to notice internal improvements.
This technique is crucial for individuals at any level of expertise in tai chi and should be practiced regularly to notice internal improvements.
Silk Reeling Exercises and DrillsThe Silk Reeling exercise is a foundational training technique that teaches the proper execution of movements in Tai Chi. This method focuses on generating force from the ground up, harnessing the natural spiraling energy inherent in the human body, which is why it is referred to as "silk reeling." To deepen our understanding of this concept, we participate in a variety of drills that explore the characteristics of this energy. This exploration aids us in mastering the technique and developing proficiency in the art.
|
|
Form Practice
In today’s fast-paced world, many individuals find it challenging to dedicate time to practicing and memorizing the complete Tai Chi form, which consists of 75 movements (laojia yilou). To address this issue, a shorter 19-movement form has been introduced, taking just 3 minutes to complete, in contrast to the 15-19 minutes required for the full 75-form. While this shorter version may be more accessible for those with limited time, it's crucial to recognize that a holistic understanding of Tai Chi can only be attained through consistent practice of the form, regardless of its duration.
Weapon Forms and Exercises
|
Tai Chi weapon training is suitable for individuals of all levels, whether they are beginners or advanced practitioners in the art of Tai Chi. Weapon training is seen as an extension of one's body, providing practitioners with the opportunity to explore a different form of training that can improve balance and relaxation. Through the various drills and exercises, participants can gain a deeper understanding of the purpose behind the use of each weapon. The weapons used in Tai Chi will include the straight sword (jian) and broadsword (dao), both of which add another layer of depth to the practice.
|
|
Pushhands
|
Tai Chi push hands, or "tui shou," is a partner practice that emphasizes sensitivity, balance, and the application of Tai Chi principles in a dynamic environment. In this gentle exchange, two practitioners connect through their hands, focusing on yielding and responding to each other’s movements rather than competitiveness. As they engage in increasingly complex techniques, they cultivate awareness of their own energy and learn to harmonize with external forces, using softness to overcome hardness. This practice not only enhances reflexes and coordination but also promotes relaxation and mindfulness, embodying the philosophical principles of Tai Chi in both martial and everyday contexts.
|
