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Tai chi classes place significant emphasis on improving circulation of energy, also known as qi, strengthening grounding, and execution of techniques. During the course of two weeks, one week is focused on mastering the fundamentals while the other week is dedicated to playful application by hitting pads and manipulating the body utilizing various techniques. This system provides a balance between having fun and nurturing the substance of the practice, leading to a well-rounded experience.
Classes are on every Thursday late afternoon 5:30pm. One Thursday class will be on tai chi basics and fundamental, helping participants to improve qi flow and refine techniques, the next following Thursday will be on application fun play, learning to execute tai chi techniques to understand tai chi principles better. This class is not about fighting or self-defense, but offer any martial arts practitioner to improve their current skill levels.
Classes are on every Thursday late afternoon 5:30pm. One Thursday class will be on tai chi basics and fundamental, helping participants to improve qi flow and refine techniques, the next following Thursday will be on application fun play, learning to execute tai chi techniques to understand tai chi principles better. This class is not about fighting or self-defense, but offer any martial arts practitioner to improve their current skill levels.
Zhang Zhuang (The Wuji Stance)
The "tree hugging" pose, also known as Zhang Zhuang, is a standing meditation technique that enhances relaxation, cultivates internal energy (qi) through mindful breathing, encourages proper body alignment, and strengthens the legs.
his technique is essential for anyone, regardless of their level of expertise in tai chi, and must be practiced consistently to witness internal improvement.
his technique is essential for anyone, regardless of their level of expertise in tai chi, and must be practiced consistently to witness internal improvement.
Silk Reeling Exercises and DrillsThe Silk Reeling exercise is a fundamental training technique that teaches the correct execution of movements in Tai Chi. The focal point of this technique is to generate force from the ground up, utilizing the inherent spiraling energy present in the human body, hence the term "silk reeling." To get a better understanding of this, we engage in various drills that allow us to explore the nature of this energy. This helps us master the technique and gain proficiency in the art.
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Form Practice
Due to the fast-paced lifestyle in today's world, many modern individuals struggle to find time to practice and memorize the basic fundamental Tai Chi form, which contains 75 movements (laojia yilou). Therefore, a shorter 19 form has been introduced to participants, taking only 3 minutes to complete, as compared to the 75 form which takes 15-19 minutes. While the shorter form may be more manageable for time-strapped individuals, it's important to understand that learning Tai Chi holistically can only be achieved by consistently practicing the form, regardless of its length.
Weapon Forms and Exercises
Tai Chi weapon training is suitable for individuals of all levels, whether they are beginners or advanced practitioners in the art of Tai Chi. Weapon training is seen as an extension of one's body, providing practitioners with the opportunity to explore a different form of training that can improve balance and relaxation. Through the various drills and exercises, participants can gain a deeper understanding of the purpose behind the use of each weapon. The weapons used in Tai Chi will include the straight sword (jian) and broadsword (dao), both of which add another layer of depth to the practice.
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